FREE 2-MINUTE SELF-SCORED ASSESSMENT
You’re Not “Suddenly” Reacting to Everything. Your Threshold Dropped.
There was a version of you who could handle a glass of wine, a late night, a stressful week, and a slice of birthday cake without paying for it the next day. If that version feels like a different person lately, you are not imagining it, and you are not getting weaker. Your threshold is getting crowded.
The Inflammation Threshold Test maps where your personal flare line actually sits, and how much room you have left before the next crash.
Nine questions.
About two minutes.
You score it yourself.
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This is for you if…
- You can eat the exact same lunch on a Tuesday and feel nothing, then eat it Friday and end up puffy, foggy, and aching by 3pm.
- You have quietly started editing your life, cutting back on wine, skipping the late nights, keeping a mental list of foods that feel safe, without ever announcing it.
- Your “safe list” of foods and habits keeps getting shorter and you are not sure where it stops.
- You saw your doctor, described exactly how you felt, and got told your labs were normal and it was probably just stress.
If you read that and felt a little seen, that is the point. This test was built for the body you have right now.
What the test shows you
✔️ Where your line sits today. which of four threshold stages you are actually in
✔️Why your recovery matters more than your triggers. the single factor that predicts how well you handle load, and most people score themselves wrong on it.
✔️How much buffer you have left. a clear read on whether you have room to spare or you are running on empty.
✔️Your most useful next move. what your stage means for what to actually do next, instead of guessing or trying one more diet.
Ready? Get you test here and get started:
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